Posts Tagged ‘wellbeing.’
Shall We Dance? The Health Benefits of Dancing at Any Age
Patients often ask me, “what is the best form of exercise?”. The answer I usually give is “The kind you enjoy”. My reasoning is, if you enjoy doing something then it is far more likely you will find the time to do it – an opinion supported by research1. So, if the gym isn’t your…
Read MoreMuscle Loss and Ageing – Use it or Lose it!
We all know the importance of maintaining bone strength as we get older, and the importance of bone strength in maintaining independence, and reducing our falls and fracture risk. But what about muscle strength? In a previous blog, we discussed low bone density and its strong correlation to falls risk. In this blog, we will…
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