Posts Tagged ‘strength and conditioning’
Strength and Conditioning for Kids: A Personal Journey
A lot of myths exist when it comes to discussion about strength and conditioning for kids. One of the top comments being “lifting weights will stunt their growth”, “kids should get enough movements from their daily activities” and one of my favourite being “it will turn my kid into a muscle bound gorilla when they…
Read MoreReturning to the Gym after Hip Replacement
Wondering whether it’s safe to be returning to the gym after hip replacement? We asked one of our most experienced hip physiotherapists, Eric Huang, who also has a special interest in strength and conditioning, and sport, to write on this topic for you. Eric has worked for over a decade here at PhysioTec in Brisbane,…
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