Osgood Schlatter Disease: Symptoms, Causes, Treatment

osgood-schlatter-disease-symptoms-causes-treatment

This blog will cover the following points on Osgood Schlatter Disease: What is Osgood Schlatter Disease? Symptoms of Osgood Schlatter Disease Causes of Osgood Schlatter Disease Treatment Options for Osgood Schlatter Disease How we can help you What is Osgood Schlatter Disease Osgood Schlatter Disease or OSD is characterised by pain just below the kneecap,…

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Lower Back Pain in Overhead Sports: Causes and Treatment

lower-back-pain-in-overhead-sports-causes-and-treatment

Lower back pain is one of the most common complaints amongst athletes and recreational players in overhead sports. Have you felt increased stiffness in your back while tennis serving? Or perhaps you’re a fast bowler and noticed that you’ve been pulling up sore after matches? Lower back pain in overhead sports can present in a…

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Pain in the kneecaps: causes, signs and treatment

pain-in-the-kneecaps-causes-signs-and-treatment

Allow me to introduce myself. I’m Ty, a sports physiotherapist at PhysioTec, recently recovered from my own pain in the kneecaps. I’m thirty-five years old, I’m six feet, four inches tall and I weigh roughly two hundred twenty-five pounds. I enjoy training for and competing in triathlons and have since learned that I qualify for…

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Calf Strain Recovery for Runners

Calf Strain Recovery for Runners

Calf muscle strains are one of the most common muscle injuries experienced by recreational runners. The impact of calf strains is substantial, with time out of running lasting anywhere between 10 days to 3-4 months, and that’s often not the end of the issue! Recurrence rates of calf strains in runners are extremely high. The…

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Swimmer’s Shoulder: For the Novice Triathlete

Swimmer’s Shoulder: For the Novice Triathlete

As a Canadian living in Australia, I was immediately enamoured with the Triathlon culture. The climate here affords us such great opportunity to be outdoors running, cycling, swimming and much more. Just reminding myself to use sunscreen more than back in cold Canada. Having had no proper training in cycling or swimming and only moderate…

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