1. MANAGE YOUR STRESS The effect of the COVID-19 pandemic has been devastating worldwide. We are lucky in Australia that the spread of illness is now being well contained. However, the social distancing measures have not come without a significant cost for many businesses, their employees and our way of life. Higher levels of stress…

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PHYSICAL ACTIVITY & PREGNANCY THE FACTS, THE FIGURES & THE FALSE CONCEPTIONS If you are pregnant or planning a pregnancy and you are unsure about the current guidelines for physical activity and what is safe, this is a must read! An excellent team of experts have appraised over 27,000 manuscripts and abstracts (Davies G &…

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Back into the Spring of Things: How to get back on track after the lull in the Winter In winter, it is normal to feel less motivated with exercise and physical activity. Now that the days are getting longer and nights are shorter we can help you get into the spring of things! Research has…

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