After any injury, pain or illness we experience, we want to get back to normal. Our natural healing system plays a critical role in any of these scenarios and there will always be a minimum amount of time1 that it takes for your body to recover, tissues to heal, to regain movement, to regain confidence…

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PERTURBATION TRAINING See one of our Physiotec staff, Colm Coakley, demonstrating some perturbation training using the CorMax Torpedo. Half filled with water, the Torpedo becomes an unstable load which your muscles need to figure out how to control. Consequently, it provides a great dynamic stability challenge! Also, due to the ever-changing stimulus, it keeps the…

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Welcome to the first blog post of our strength and conditioning series. Physiotec has recently recruited physiotherapists with specific experience in strength and conditioning. We recognise the need to give people access to strength training, especially coming back from injury. However, uninjured people will also benefit from the service. In our clinic, we see more…

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