Posts Tagged ‘Lifting’
Squats and Deadlifts. What suits you???
Squats and Deadlifts are two of the most common exercises you will see in the gym and prescribed by your exercise focused professionals. If you took a generalised opinion across random people in the gym and asked them what is a squat and what is a deadlift, you will get vastly different definitions from each…
Read More4 Tips for Pain Relief When You’re Stuck at Home
Find our physio clinic in Brisbane Tarragindi Our Brisbane Physiotherapy Clinic, services areas including: Brisbane, Tarragindi, Mount Gravatt, Holland Park, Rocklea, Yeronga, Annerley, Camp Hill, Carindale, Coorparoo, Salisbury, Sunnybank, Greenslopes, Seven Hills, Acacia Ridge, Indooroopilly, Woolloongabba, etc. Book An Appointment Because of our expertise in hip conditions, dance injuries and performance, and hypermobility, we also…
Read MoreWhy Gym Start?
Welcome to the first blog post of our strength and conditioning series. Physiotec has recently recruited physiotherapists with specific experience in strength and conditioning. We recognise the need to give people access to strength training, especially coming back from injury. However, uninjured people will also benefit from the service. In our clinic, we see more…
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