Posts Tagged ‘kidsinsport’
Strength and Conditioning for Kids: A Personal Journey
A lot of myths exist when it comes to discussion about strength and conditioning for kids. One of the top comments being “lifting weights will stunt their growth”, “kids should get enough movements from their daily activities” and one of my favourite being “it will turn my kid into a muscle bound gorilla when they…
Read MoreWhat is hypermobility and how can a physio help?
Ehlers-Danlos Syndrome (EDS) is something that we see at PhysioTec very often. EDS refers to a group of connective tissue disorders with at least 13 different subtypes. 12 of these types are very rare and one is by far the most common type and it is Hypermobile-EDS (h-EDS) and we see this daily at PhysioTec.…
Read MoreHypermobility and Injuries: What is their Relationship?
Are you on the bendy side, when it comes to flexibility? While being flexible has many perks, extra stretchy collagen also brings with it some challenges. Hypermobility has been linked with higher rates of joint and nerve pain, and hypermobile people are more likely to develop persistent pain. Do you find it seems to take…
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