Posts Tagged ‘hip pain’
Ischiofemoral Impingement: Symptoms, Diagnosis, Treatment
Hip pain can be a challenging thing to overcome. It might creep in during a run, flare up after a long day at the desk, or stubbornly linger despite your best stretching efforts. While many people are familiar with conditions like bursitis or arthritis, if you’re feeling a deep, literal ‘pain in the butt’ that…
Read MoreCycling and Hip Pain – How a Physio Bike Fit Can Help
How lucky are we in South East Queensland to have such a wonderful cycling environment. Cruising along the Brisbane River, heading out across the bridge to Redcliffe, hill climbs up Mt Coot-tha or Mt Nebo, trail riding in Daisy Hill and the Brisbane Valley Rail trail or even hitting the trainer on those rainy days…
Read MoreSacroiliac joint pain: Symptoms, Causes, Treatment
Have you developed pain at the base of your spine? Is it on one side? Have you suddenly noticed it’s hard to put on pants or shoes? Perhaps you’ve discussed this with a friend, and in their best Aussie accent they’ve said “mate, that’s ya SIJ!”. At PhysioTec Physiotherapy, we see a lot of people…
Read MoreHip Microinstability in Dancers – How to spot (and stop) a “wobbly” hip
If you’re a flexible dancer, your hips help you create beautiful lines and effortless arabesque. Occasionally, though, this flexibility can allow too much slide of the ball (femoral head) in the socket (acetabulum) and irritate the joint. This is called hip microinstability. Hip injuries account for a significant share of all dance related injuries – about…
Read MorePerthes Disease: Causes, Symptoms, and Treatment
Has your child started to limp without a clear injury? Is your child avoiding running or jumping, or do they complain of pain in their hip, thigh, or knee? It is completely natural to feel concerned, especially when the cause isn’t immediately clear. Although rare, one possible explanation is Perthes disease: a condition that affects…
Read MoreHip Osteoarthritis
Have you experienced a deep pain in and around your hip? There can be many different causes of hip pain, but hip osteoarthritis has some common telltale symptoms. Does it feel as though pain extends right around or through the hip (e.g., it may be deep around the front corner of the hip making you…
Read MoreAll you need to know about Hip Labral Tears
Ready to give your hip the kick it needs? Try Dr. Alison Grimaldi’s Hip Kickstarter Program! This intensive hip rehabilitation program is designed just for you. Get back on track to healthier hips, reach your goals, and get back to doing the things you need and love to do! Find Out More! Have you ever…
Read MoreDeveloped Hip Pain During your Covid Isolation? Avoid These 3 Exercises!
Ready to give your hip the kick it needs? Try Dr. Alison Grimaldi’s Hip Kickstarter Program! This intensive hip rehabilitation program is designed just for you. Get back on track to healthier hips, reach your goals, and get back to doing the things you need and love to do! Find Out More! Find our physio…
Read MoreOsteoarthritis and Running
Does running accelerate the development of osteoarthritis? There are so many misconceptions about running and how bad it can be for your joints. You may have heard many friends and family members comment on this and they may have even tried to convince you to stop running and go swimming instead. Here is what the scientific…
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