Posts Tagged ‘Exercise’
Why Moving More Matters: The Benefits of Exercise for Healthy Ageing
Living in Brisbane for the past 6 years has afforded me many new exercise opportunities. Coming from a colder, damper climate in Canada where it can feel difficult to be motivated to get outside and be active, I have a developed a profound appreciation for the availability of sunshine and warm weather here in Southeast…
Read MoreStrength and Conditioning for Kids: A Personal Journey
A lot of myths exist when it comes to discussion about strength and conditioning for kids. One of the top comments being “lifting weights will stunt their growth”, “kids should get enough movements from their daily activities” and one of my favourite being “it will turn my kid into a muscle bound gorilla when they…
Read MoreTennis Elbow: Symptoms, Causes, Treatments
Tennis Elbow which health professionals are now usually referring to as ‘lateral elbow tendinopathy’ is a common condition characterised by pain on the outer side of the elbow. This condition has also previously been referred to as ‘lateral epicondylalgia’, which simply means pain at the lateral epicondyle of the elbow, the bony connection point of…
Read MoreACL Injuries: Symptoms, Causes, Treatments
Anterior cruciate ligament (ACL) injuries are on the rise. With increased participation in sports across all ages, in particular an uptake in women’s sport across amateur and professional settings, a greater number of ACL ruptures are being experienced. There have been a large number of scientific studies over the years researching factors behind the increased…
Read MoreProximal Hamstring Tendinopathy: Symptoms, Causes, Treatments
You may have recently found yourself experiencing pain in your lower buttock and wondered “Is this my back, my hip or my hamstring?” If you have pain and tenderness over your ‘sitting bone’ in sitting, chances are, you may have proximal hamstring tendinopathy. There are some other key features that help distinguish proximal hamstring tendinopathy…
Read MoreNeurogenic Thoracic Outlet Syndrome: Symptoms, Causes, Treatments
Do you experience neck, arm and hand pain if you’ve been sleeping or doing a task with your arm raised above your head? Does your hand sometimes tingle, go numb, or swell up if you’ve had your hand above your head for a while? You may have thoracic outlet syndrome. There are 3 types of…
Read MoreOsgood Schlatter Disease: Symptoms, Causes, Treatment
This blog will cover the following points on Osgood Schlatter Disease: What is Osgood Schlatter Disease? Symptoms of Osgood Schlatter Disease Causes of Osgood Schlatter Disease Treatment Options for Osgood Schlatter Disease How we can help you What is Osgood Schlatter Disease Osgood Schlatter Disease or OSD is characterised by pain just below the kneecap,…
Read MoreReturning to the Gym after Hip Replacement
Wondering whether it’s safe to be returning to the gym after hip replacement? We asked one of our most experienced hip physiotherapists, Eric Huang, who also has a special interest in strength and conditioning, and sport, to write on this topic for you. Eric has worked for over a decade here at PhysioTec in Brisbane,…
Read MoreAgeing, Cancer Prevention, and Longevity
Leading researchers and experts now believe that we only suffer from one single disease in our lifetime, Ageing. This ageing results in a progressive decline in our regenerative capacity and results in different disease diagnoses, including cancer and other chronic diseases depending upon which cells are affected by the ageing process. In this blog, we…
Read MoreSwimmer’s Shoulder: For the Novice Triathlete
As a Canadian living in Australia, I was immediately enamoured with the Triathlon culture. The climate here affords us such great opportunity to be outdoors running, cycling, swimming and much more. Just reminding myself to use sunscreen more than back in cold Canada. Having had no proper training in cycling or swimming and only moderate…
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