Posts Tagged ‘dance physio’
Medial Elbow Tendinopathy (Golfers Elbow)
Medial elbow tendinopathy (commonly referred to as “Golfer’s elbow”) refers to pain on the inside of your elbow. Often, people with medial elbow tendinopathy will experience pain or difficulty with daily activities including gripping a coffee cup, lifting a bag, using tools, exercising, or swinging a golf club. Despite its name, you don’t have to…
Read MorePosterior Ankle Impingement in Dancers
Ankle pain can be a challenging thing for ballet dancers to overcome. It might creep in during rehearsal, flare up after a long day of training, or stubbornly linger despite your best efforts to rest and recover. While many dancers are familiar with conditions like Achilles tendinopathy or ankle sprains, if you’re feeling a nagging…
Read MoreDance for longer: Recovery and Injury Prevention Tips for Dancers
As dancers, it is common to feel that there is a time limit on how long we can continue dancing or that we can only dance up until a certain age. Perhaps you’re noticing pain in your body the day after a big dance rehearsal, or that you can’t jump into the splits without warming…
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