Posts Tagged ‘dance injuries’
Dance for longer: Recovery and Injury Prevention Tips for Dancers
As dancers, it is common to feel that there is a time limit on how long we can continue dancing or that we can only dance up until a certain age. Perhaps you’re noticing pain in your body the day after a big dance rehearsal, or that you can’t jump into the splits without warming…
Read MoreEn Pointe: Common Foot Injuries in Ballet Dancers
Whether you’re a dancer who is considering starting pointe work soon, a dancer who has just bought their pointe shoes after the pre-pointe assessment has been passed or a family member of a dancer who has begun making regular remarks on the discomfort felt when even just sliding your foot into a pointe shoe, this…
Read MoreInjuries In Street Dancers. A Guide to Injury Recovery & Prevention.
Street dance encompasses many different styles of dance, all with their own unique history, culture, and evolution over time. PhysioTec’s dance physiotherapists regularly assess and develop dance injury prevention and management programs for dancers. This blog will highlight some common street dance injuries and what you can do to prevent or recover from these injuries…
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