Posts Tagged ‘cycling’
Cycling and Hip Pain – How a Physio Bike Fit Can Help
How lucky are we in South East Queensland to have such a wonderful cycling environment. Cruising along the Brisbane River, heading out across the bridge to Redcliffe, hill climbs up Mt Coot-tha or Mt Nebo, trail riding in Daisy Hill and the Brisbane Valley Rail trail or even hitting the trainer on those rainy days…
Read MoreWhole-Body Strength Training – For Cyclists
As a cyclist, you’re constantly joking about only needing “legs and lungs”. The goal of a cyclist is to be as light as possible, with the highest amount of power to weight ratio coming from the legs, pushing into the pedals. That is why there are plenty of memes out there of cyclists with stick…
Read MoreBack into the Spring of Things
Back into the Spring of Things: How to get back on track after the lull in the Winter In winter, it is normal to feel less motivated with exercise and physical activity. Now that the days are getting longer and nights are shorter we can help you get into the spring of things! Research has…
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