Calf Strain Recovery for Runners

Calf Strain Recovery for Runners

Calf muscle strains are one of the most common muscle injuries experienced by recreational runners. The impact of calf strains is substantial, with time out of running lasting anywhere between 10 days to 3-4 months, and that’s often not the end of the issue! Recurrence rates of calf strains in runners are extremely high. The…

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