Acute Back Spasm: A Physiotherapist’s Guide to Recovery

By Rachel Crosbee | 2 March 2026
acute-back-spasm-a-physiotherapist’s-guide-to-recovery

Have you suddenly bent over or got out of bed and felt your lower back seize up? That painful “locked-up” feeling — where standing, walking or twisting seems impossible and can be excruciatingly painful. It can cause you to lean to one side or stop you from standing up straight.  Whether you’re returning to the…

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Lower Back Pain in Overhead Sports: Causes and Treatment

By Dr Molly Connolly | 3 April 2023
lower-back-pain-in-overhead-sports-causes-and-treatment

Lower back pain is one of the most common complaints amongst athletes and recreational players in overhead sports. Have you felt increased stiffness in your back while tennis serving? Or perhaps you’re a fast bowler and noticed that you’ve been pulling up sore after matches? Lower back pain in overhead sports can present in a…

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