Targeted Weight-bearing Strengthening Slider

Dynamic Stability Training

Pelvis and Groin

Core

Lower Limb

Weight Bearing

Closed Chain

Rehabilitation

Toning

TWS stands for Targeted Weight-bearing Strengthening

The TWS slider helps target muscles that are essential for postural control and maintaining body alignment during movement. These muscles, also involved in joint protection, are negatively affected by lack of gravitational loading such as bed rest, immobilisation following injury, sedentary lifestyles, and poor postural habits. They are very reliant on input from weight-bearing to maintain appropriate activation patterns.

Athletes involved in high volume ballistic activity also often develop muscle imbalances with excessive activity in superficial muscle systems and relative inhibition of deeper muscle systems. The TWS slider provides an opportunity to strengthen the core, lower body, and upper body in a manner that promotes optimal muscle balance.

Base Plate

The stationary plate provides resistance

Wheels

Handle

Wheels and handle afford easy portability

Sliding Plate

Tracks

The sliding plate with precision engineered internal
wheels work with the low-friction tracks to provide a
smooth, movable surface for controlled movement.