Brisbane Pilates and Physiotherapist-led Group Exercise
Pilates is a method of exercise using controlled movement to retrain optimal movement patterns and restore maximum muscle tone and flexibility.
At PhysioTec we offer both Exercise Therapy in a Pilates Environment (Clinical Pilates) taught one-on-one or in a group, with one of our specialty trained Physiotherapists and a fusion of Clinical and Contemporary Pilates.
When starting out with us, a one-hour full body assessment is required to gather your past history, assess your natural postural and movement habits and determine your main areas of weakness or stiffness, and goals. Based on this initial assessment an individualised programme is developed for you. This will help us ensure you achieve your best outcomes and avoid aggravating a current or old injury. An individualised exercise plan is then formulated depending on your abilities, needs and personal preferences.
If you are seeking rehabilitation from pain or injury, we recommend you initially book an assessment with one of our Physiotherapists, who all have an advanced understanding of injury and rehabilitation requirements. As part of your rehabilitation, your physiotherapist may provide some individual supervised Exercise Therapy (which may include Clinical Pilates), providing an excellent first step towards the recovery of strength and function. Once your pain eases, you make like to progress into Pilates sessions.
If you are looking primarily to improve muscle tone and flexibility and to maintain overall strength. We can help develop programs that provide a holistic approach that works towards improving overall body awareness, better posture and function, improved strength and flexibility and improved mindset.
SCHEDULE OF CLASSES
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
MORNING CLASSES
AFTERNOON CLASSES
MORNING CLASSES
AFTERNOON CLASSES
12:45 - 1:45pm
- Private Pilates Class
1:45 - 2:45pm
- Pilates Trio Class
4:30 - 5:15pm
- Group Exercise Trio
6:00 - 6:45pm
- Group Circuit Class
MORNING CLASSES
No Morning Classes Currently
AFTERNOON CLASSES
No Classes Currently
MORNING CLASSES
9:00 - 9:45am
- Group Exercise Trio
10:00 - 10:45am
- Group Exercise Trio
11:00 - 11:45am
- Group Exercise Trio
AFTERNOON CLASSES
Contact us to join a class or a waitlist for one of our current classes.
Or let us know if you are interested in a class or individual session at a different time or day. If we gather interest for different times, we can look at opening new classes.
***Before joining group class, you will need to complete a 1:1 (60min) Initial Session with one of our practitioners. This enables us to design/build your individualized program for group context. The price will be either $240 with one of the Physiotherapists or $105 with our Pilates Instructor. For the smoothest transition into classes please aim to book this session with whomever you intend to take regular classes with. This session will need to be arranged for a mutually exclusive time outside of the regularly scheduled class time you wish to join.
Please see Pilates/Group Exercise Schedule above for our most up to date schedule of classes.
SCHEDULE OF CLASSES
MONDAY
MORNING CLASSES
AFTERNOON CLASSES
TUESDAY
MORNING CLASSES
AFTERNOON CLASSES
12:45 - 1:45pm
- Private Pilates Class
1:45 - 2:45pm
- Pilates Trio Class
4:30 - 5:15pm
- Group Exercise Trio
6:00 - 6:45pm
- Group Circuit Class
WEDNESDAY
AFTERNOON CLASSES
THURSDAY
No Classes
FRIDAY
MORNING CLASSES
9:00 - 9:45am
- Group Exercise Trio
10:00 - 10:45am
- Group Exercise Trio
11:00 - 11:45am
- Group Exercise Trio
AFTERNOON CLASSES
Contact us to join a class or a waitlist for one of our current classes.
Or let us know if you are interested in a class or individual session at a different time or day. If we gather interest for different times, we can look at opening new classes.
***Before joining group class, you will need to complete a 1:1 (60min) Initial Session with one of our practitioners. This enables us to design/build your individualized program for group context. The price will be either $240 with one of the Physiotherapists or $105 with our Pilates Instructor. For the smoothest transition into classes please aim to book this session with whomever you intend to take regular classes with. This session will need to be arranged for a mutually exclusive time outside of the regularly scheduled class time you wish to join.
Please see Pilates/Group Exercise Schedule above for our most up to date schedule of classes.
Brisbane Clinical Staff Running Group Classes
Pilates is an effective treatment for many joint and muscular problems
What We Offer
Pilates Classes
Individual Pilates Sessions with our Pilates Instructor
These are 55 minute 1:1 sessions with our Pilates instructor. These sessions are ideal for clients who are new to Pilates or transitioning from Physiotherapy Exercise Therapy and/or who are unfamiliar with Pilates equipment and technique and may need constant supervision to ensure good technique and control in performing the exercises. If you are interested in a Body-Bones-Balance program, we can also help you reach these goals in your individual sessions.
Studio Pilates Sessions with our Pilates Instructor
In a studio session, your Pilates Instructor will guide and progress you and up to 2 others through individualised programmes over a 55 minute period. This environment is ideal for people who need or prefer an individualised programme but have familiarity with the equipment and good movement technique. We can also incorporate a Body-Bones-Balance program, into these individualised group sessions.
Group Classes or Individual Exercise Therapy Sessions with a Physiotherapist
Individual Exercise Therapy Sessions with one of our Physiotherapists
These are 30 minute 1:1 sessions with the physiotherapist following a personalised programme, with clear goals around rehabilitation from pain or injury. These sessions can be claimed against your private health fund as a physiotherapy treatment.
Group Classes with a Physiotherapist
These are 45 minute sessions with the physiotherapist, for the purposes of rehabilitation from pain or injury or maintenance of optimal health for those with a chronic condition.
These sessions can be claimed against your private health fund as a physiotherapy treatment. The Federal Government brought in clear guidelines for Health Funds in 2019 that stipulate that Pilates will not be rebatable under your private health fund cover. Physiotherapists can continue to provide exercise therapy, including Clinical Pilates as a rebatable service, but only if there is a clear need for rehabilitation. Pilates classes for general health and musculoskeletal wellbeing or prevention cannot be claimed under your private health fund.
Our physiotherapists offer group exercise classes that are claimable under your health fund. These usually include a combination of Pilates and functional strengthening targeted at your rehabilitation needs.
There are 2 options for these groups classes, a Group Exercise Trio or a Group Circuit Class.
Group Exercise Trio
These group sessions, run by our physios, are suitable for those who are rehabilitating from pain or injury or requiring more individualised attention than the circuit class option. There are a maximum of 3 people in the Trio classes. The programs in the Trio classes are completely invidualised, with clear goals around rehabilitation from pain or injury.
Group Circuit Class
These group sessions, run by our physios, are suitable for those who have a higher level of physical ability and independence in exercise performance. The physiotherapist will guide up to 6 participants through a circuit of exercise stations over a 45minute period. Each station has a number of levels and variations allowing your teacher to tailor the station to your level and specific goals. These classes can also be claimed on private health funds, but there will be a lower 'group class' rebate.
MAKE AN ENQUIRY
Clinic Location
Our Brisbane Physiotherapy Clinic, services areas including: Brisbane, Salisbury, Tarragindi, Wellers Hill, Mount Gravatt, Holland Park, Holland Park West, Rocklea, Yeronga, Annerley, Camp Hill, Carindale, Coorparoo, Stones Corner, Sunnybank, Greenslopes, Seven Hills, Acacia Ridge, Indooroopilly, Woolloongabba, and much further afield.
Because of our expertise in hip conditions, dance injuries and performance, and hypermobility, we also have people visiting us from all over Queensland, Australia and even international visitors. We also have a telehealth service for remote patients.
Salisbury Central, Upper Level 19/655 Toohey Road, Salisbury QLD 4107, Australia
📞 Ph (07) 3342 4284 Fax (07) 3342 4204
reception@physiotec.com.au
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