INJURY PREVENTION & PERFORMANCE ENHANCEMENT

The “RAMP” approach provides a framework around which to construct effective warm-up procedures for both competition and training. At all times the aim of the warm-up is to ensure optimal preparation for performance while minimising injury risk. Activities should be selected that provide for raising the body temperature, activating and mobilising key muscles and joints and preparing the athlete for performance, but without the development of undue fatigue.

Planning of warm-up periods through the training week can enhance key skills required for injury prevention and performance, with no additional time requirement. Activities included in the ‘Raise’ section can be used to develop movement skills required for the particular sport. The ‘Activate and Mobilise’ section can be used to optimise strength, control and dynamic flexibility around areas central to performance of the sport and at highest risk of injury. The ‘Potentiation’ section provides an ideal time to carry out activities such as speed and agility training, providing a very time efficient method by which to ensure athletes have controlled doses of this type of training throughout the sporting year.

The Performance team at Physiotec has prepared a number of RAMP combinations for various multidirectional field and court sports, where injury risks are highest. We can also develop custom RAMP’s to suit the specific needs of any individual or team.

Keep yourself and your team safe and performing at your best!