At PhysioTec we are aware that being extra bendy may be of very little daily issue for you or may be a major problem (this is a condition that is as different in each individual as your fingerprint). Those with hypermobility are more likely to develop arthritis and with an earlier onset than others, and may also have a higher risk of tendon conditions, nerve related pain and persistent pain. Remember, this is certainly NOT the case for everyone with hypermobility, but those who are hypermobile often need to be a little more pro-active in looking after their bodies. Understanding how to care for your joints and ensuring you have good muscle support is an important part of your long term management plan. We can provide a detailed physical assessment to accurately assess you and guide you in achieving your goals through advice and education, hands on techniques as required and the use of graduated, individualised exercise program.

At PhysioTec we are also aware that many “hypermobile” individuals actually experience a feeling of joint stiffness. The stiffness often develops as the body tries to find a way to become more secure. The large, superficial muscles will increase their activity all around a joint, in effect splinting it and restricting motion. Unfortunately this often has secondary effects. This excessive muscle activity makes movement and prolonged standing or sitting tiring. Our physiotherapists work to improve specific muscle function and efficiency. Initially we may use Real Time Ultrasound Scanning to train the deepest layer of muscles to better provide a protective ‘corset’ around your joints. We can then train you to maintain good control around your joints during everyday movements. Once you have improved muscle control around your joints, the feeling of 'stiffness' will usually improve.

Those involved in more demanding physical activity and sports will then require higher level training to maintain optimal control, safety and muscle efficiency during these tasks. We have team members who can guide you through training safely in the gym and during sport while working towards your physical goals. Many dancers are also more bendy than the average person and some may have been diagnosed with Ehlers Danlos Syndrome. We have a dance physiotherapy team who can assist you with your hypermobility and your dance performance.