Local Physio Clinic Servicing the Holland Park West Area for over 20 years
Right across the motorway only a short 5 minutes from Holland Park West, PhysioTec Physiotherapy has been servicing the Holland Park West area for over 20 years. Holland Park West locals have becomes regulars here at PhysioTec in Tarragindi, and we get many doctor referrals from the area as well.
Being a local family owned and run physio clinic near Holland Park West is valued by the locals. The proximity and convenient location from Holland Park West helps make a great overall experience with us. We also have ample patient parking out the front, with free street parking also available.
Being within walking distance from Holland Park West, PhysioTec is very convenient for those in-need of physio. Our friendly reception team is here to welcome you as you arrive. While you wait, explore our range of physio recommended seat cushions (remember to try them out!), or browse our available self-help products.
If you are a Holland Park West local, and looking for a physiotherapist, you should definitely check out our PhysioTec clinic. Being locally owned and run, our aim is to offer a premium yet affordable physiotherapy service of the highest quality to our patients.
Under the expert guidance of Dr. Alison Grimaldi, Dr. Alison Grimaldi, an internationally renowned expert in hip care and the lead physiotherapist at PhysioTec, our team undergoes continuous training and professional development. This continued dedication ensures that you can place absolute trust in the quality of care you receive. If you have hip pain or have had an injury or surgery, PhysioTec is the premier location for hip physiotherapy in Brisbane. Our physio staff also have special interests and skills in helping those with hypermobility, dance injuries, musculoskeletal pain and sports injuries. We also do BikeFits, Running Assessments and Pilates or Group Exercise Classes.
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"Your Trusted Local Physiotherapy Clinic near Holland Park West"
Here at PhysioTec, we are regularly see physio patients from Holland Park West and surrounding suburb. All of our PhysioTec physios are highly trained to address musculoskeletal issues. We can help you overcome or more effectively manage pain, stiffness, and mobility issues, working with you on your path to rehab, and helping you get back to work, sport, or just an overall better quality of life.
At our physio clinic, we do not believe in a ‘band-aid’ approach, where short-term relief is provided but the problem keeps returning. While we do provide early hands-on techniques to make you feel better as quickly as possible, we like to get to the bottom of what factors have predisposed you to this problem, and other compensatory factors that may be prolonging the issue.
With a detailed and holistic assessment by one of our friendly physios, you will also be provided with important education and advice regarding key drivers and an individually tailored exercise and management plan to get you started on your recovery journey.
Physiotherapy Services We Offer Near Holland Park West
Holland Park West Musculoskeletal Physiotherapy
At PhysioTec, we aim to help you overcome or more effectively manage pain, stiffness and mobility issues, working with you to restore your ability to return to work, sport, or a better quality of life.
Holland Park West Hip Physiotherapy
Our clinic has special expertise in assessment and management of hip pain. For over 17 years the team at PhysioTec has been helping large numbers of clients with hip and pelvic pain.
Holland Park West Dance Physiotherapy
At PhysioTec we offer dance injury assessment and rehabilitation, pre-pointe assessment, real time ultrasound muscle training, and dance specific strengthening.
Holland Park West Sports Physiotherapy
Physiotec has developed a team of highly skilled physiotherapists with a wealth of experience in advanced level rehabilitation and injury prevention, critical for successful return to sport.
Holland Park West Hypermobility Physiotherapy
Hypermobility refers to people who are extra-mobile or flexible. Being bendy certainly has its advantages but can result in pain for some. Our physio's can help you protect your joints and stay active.
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If you are booking for the first time, select 'Physiotherapy Initial Assessment 60min' from the booking form below
If you are looking for a physio near me, dance physio near me, hip physio near me, sports physio near me, or hypermobility physio near me, we would love to help
At PhysioTec, we believe in getting our patients active again.
Here are some ways to get active in Holland Park West:
1. Holland Park West Walking
Holland Park West offers plenty of opportunities to get started on a walking program. If you haven't been walking regularly, just start walking on the flat, only as far as you think you can manage initially.
Gradually increase your walking distance, using a general rule of a maximum increase of 10% per week. Listen to your body, and if you have any difficulties, pop in to see one our friendly PhysioTec physiotherapists .
Sometimes it can be great to join a walking group once you get your distance up a little. Walking with a group can help with motivation and making connections in the community. For example, the Heart Foundation has some free Walking groups in Holland Park West (QLD).
2. Veloway 1 Bikeway
Holland Park West is an easy entry point to the Veloway 1 Bikeway, alongside the Pacific Motorway. It is 20km long and 3m wide, running all the way from South Brisbane to Slacks Creek.
Cycling can be an excellent way to get or keep fit, particularly if your joints are not so keen on long or fast walks.
This dedicated bikeway allows you to feel safe, away from the traffic, and you can keep the distance to what is manageable for you. You can also take ebikes on the Veloway. This can be a helpful backup for when your legs need some help or a short rest.
If you'd love to get back on your bike but it's not quite comfortable for your back, hips or knees etc, our PhysioTec physios can do a Physio bikefit to ensure your set up is best for your current situation - small alterations can make a big difference! Don't let this hold you back.
3. GLINDEMANN PARK OUTDOOR GYM
Glindemann Park, Holland Park West, is a nice leafy place to take a walk along Glindemann Creek. There are fairly flat cement paths for those with balance or pain concerns.
If you are looking for something a little more challenging, stop by the Glindemann Park Outdoor Gym. This is a free mini-gym that can be accessed via Logan Road. It offers a variety of equipment designed for strength and cardio workouts.
Facilities include a bench, chest press, horizontal bar, incline bench, lat pull-down machine, and a recumbent bike. If you have any health concerns, we recommend you see your GP or one of our PhysioTec physiotherapists to check if, and how you should begin these workouts.
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