Local Physio clinic servicing the Holland Park area for over 20 years
Located only a short 4 minutes from Holland Park, PhysioTec Physiotherapy has been servicing the Holland Park area for over 20 years. Many Holland Park locals have become regular patients at our Salisbury clinic, with generations of families trusting us.
Having a trusted physio clinic near Holland Park is valued by our patients, and the accessible location makes finding our clinic a breeze, with ample patient parking out the front, and convenient street parking also available.
If you are a local to Holland Park, and looking for a physiotherapist, you should definitely visit us at PhysioTec. Being a family-owned and run clinic, we aim to offer a premium yet affordable physiotherapy service of the highest quality to our patients.
Dr. Alison Grimaldi, a world-renowned expert hip physiotherapist, researcher, educator and principal physiotherapist here at PhysioTec, provides continued training and professional development to all of our physios, giving you peace of mind that you are in good hands with any hip physiotherapy needs. Our physio staff also have special interests and skills in helping those with hypermobility, dance injuries, musculoskeletal pain and sports injuries. We also do BikeFits, Running Assessments and Pilates or Group Exercise Classes.
Contact our friendly reception team to find out more.
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"Your Trusted Local Physiotherapy Clinic near Holland Park"
Our friendly physios regularly help a wide range of people from Holland Park and surrounding suburbs. All of our PhysioTec physios are highly trained to address musculoskeletal issues. We can help you overcome or more effectively manage pain, stiffness, and mobility issues, working with you on your path to rehab, and helping you get back to work, sport, and improve your quality of life.
At our physio clinic, we do not believe in a ‘band-aid’ approach, where short-term relief is provided but the problem keeps returning. While we do provide early hands-on techniques to make you feel better as quickly as possible, we like to get to the bottom of what factors have predisposed you to this problem, and other compensatory factors that may be prolonging the issue.
With a detailed and holistic assessment by one of our friendly physios, you will also be provided with important education and advice regarding key drivers and an individually tailored exercise and management plan to get you started on your journey of recovery.
Physiotherapy Services We Offer near Holland Park
Holland Park Musculoskeletal Physiotherapy
At PhysioTec, we aim to help you overcome or more effectively manage pain, stiffness and mobility issues, working with you to restore your ability to return to work, sport, or a better quality of life.
Holland Park Hip Physiotherapy
Our clinic has special expertise in assessment and management of hip pain. For over 19 years the team at PhysioTec has been helping large numbers of clients with hip and pelvic pain.
Holland Park Dance Physiotherapy
At PhysioTec we offer dance injury assessment and rehabilitation, pre-pointe assessment, real time ultrasound muscle training, and dance specific strengthening.
Holland Park Sports Physiotherapy
Physiotec has developed a team of highly skilled physiotherapists with a wealth of experience in advanced level rehabilitation and injury prevention, critical for successful return to sport.
Holland Park Hypermobility Physiotherapy
Hypermobility refers to people who are extra-mobile or flexible. Being bendy certainly has its advantages but can result in pain for some. Our physio's can help you protect your joints and stay active.
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If you are booking for the first time, select 'Physiotherapy Initial Assessment 60min' from the booking form below
If you are looking for a physio near me, dance physio near me, hip physio near me, sports physio near me, or hypermobility physio near me, we would love to help
At PhysioTec, we believe in getting our patients active again.
Here are some ways to get active in Holland Park:
1. Holland Park Walking
Holland Park offers plenty of opportunities to get started on a walking program. If you haven't been walking regularly, just start walking on the flat, only as far as you think you can manage initially.
Gradually increase your walking distance, using a general rule of a maximum increase of 10% per week. Listen to your body, and if you have any difficulties, pop in to see one our friendly PhysioTec physiotherapists .
Sometimes it can be great to join a walking group once you get your distance up a little. Walking with a group can help with motivation and making connections in the community. For example, the Heart Foundation has some free Walking groups in Holland Park (QLD).
2. Holland Park Tai Chi
Tai Chi can be a great way to get back to moving, incorporating a number of positive effects on strength, mobility and balance.
It also requires focus and can be an excellent mindfulness strategy to clear the mind and reduce some of the stress involved in busy lives. Practising remembering the steps is also a great workout for the brain.
The Brisbane City Council provides outdoor TaiChi in many locations around Brisbane. You can find out more about a Tai Chi class in Holland Park by clicking the button below.
If you'd like help to get those joints and muscles moving, increase your balance and confidence to participate in a Tai Chi class, our PhysioTec physiotherapists are here to help.
3. Holland Park Bowls & Dance
There are also a range of other opportunities to get active in Holland Park, for example, in a Sports Club. The Holland Park Sports Club is a Lawn Bowls Club but also offers some other activities. There are dance classes such as Tango, Nia Dance or more energetic Zumba.
Social bowls is open for both experienced players and newcomers at Holland Park Sports Club. Lawn bowls is a low impact activity but involves moving the whole body - great for stimulating those muscles, bones and balance.
If you'd like help to get ready to bowl, or bowl with more comfort, our PhysioTec physiotherapists would be very happy to help you achieve this activity goal.
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