Brisbane Group Exercise & Pilates

Group exercise options at PhysioTec, Tarragindi, Brisbane

Small Group Exercise with a Physio

These are groups of 3 people performing individual programs under the supervision of a physiotherapist. Your program is set up by the physio in 1:1 sessions prior to joining the class. this allows the physio to set you a program that best fits your needs and goals, and ensure you have enough familiarity and confidence to join a group environment. For people already seeing our physio's, this is usually just 1-2 sessions in the gym to familiarise you with our equipment and your program. For those new to the clinic, you will need a 1 hour assessment prior to progressing into gym sessions.

These classes are run in our large Pilates gym. The physio's will be able to select from a variety of Pilates and balance equipment, weights, band and the TRX, to design a program that best suits your needs.

Pilates Classes

Pilates is a method of exercise using controlled movement to retrain optimal movement patterns and restore maximum muscle tone and flexibility. Large Pilates equipment such as reformers, wunda chairs and ladder barrels provide excellent opportunities to challenge the body in unique ways. You can do some Pilates training in our small group physio-led classes or with a Pilates Instructor.

Read more about our Pilates training.

Body, Bones & Balance

Our Body, Bones & Balance (BBB) programs have now been incorporated into our Pilates 1:1 or Trio options, where we can develop a targeted Body-Bones-Balance program for you to complete with her classes or individual training sessions. This program is designed specifically to stimulate your bones and improve your balance while also considering your individual body, to ensure safe and effective training. The program involves a combination of strengthening exercises using Pilates equipment and appropriate weights, balance exercises, and bone impact activities. We also have a whole body vibration machine that can give your bones some extra stimulus.

Read more about our Body-Bones-Balance programs.

Strength & Conditioning

Strength and conditioning training with one of our physiotherapists is available in our S & C gym. This can be 1:1 'personal training' or ask about bringing a partner, relative or a friend or 2, to train in a small group.

Keen to start at the gym but not sure what exercises to do or how to train safely? You might like to try our GymStart program 1:1, or bring a friend, family member or partner.

Read more about GymStart.

Strength & Conditioning for Dancers

Our Brisbane Dance physio, Millie Jones, sees many young dancers who have developed pain or sustained injuries that may have been avoided with better levels of strength and conditioning. We see this particularly in our teenage dancers.

If you are interested in supervised training with a program designed for building your dance-specific strength and movement control to reduce injury risk, or for recovery from injury or to enhance performance, you might like to join a class or start with some 1:1 training with our dance physio, Millie. If you have a couple of dancing friends who are also interested, get in touch and we can look at a private group class option.

You can read more about prevention of dance injuries.

You can read more about strength and conditioning for dancers .

If you are interested in joining a class or you would like further information, contact us here .