Brisbane Group Exercise & Pilates

Group exercise options at PhysioTec, Tarragindi, Brisbane

Small Group Exercise with a Physio

These are groups of 3 people performing individual programs under the supervision of a physiotherapist. Your program is set up by the physio in 1:1 sessions prior to joining the class. this allows the physio to set you a program that best fits your needs and goals, and ensure you have enough familiarity and confidence to join a group environment. For people already seeing our physio's, this is usually just 1-2 sessions in the gym to familiarise you with our equipment and your program. For those new to the clinic, you will need a 1 hour assessment prior to progressing into gym sessions.

These classes are run in our Pilates gym with lots of light and windows and relaxing palms. The physio's will be able to select from a variety of Pilates and balance equipment, weights, band and the TRX, to design a program that best suits your needs.

Pilates Classes

Pilates is a method of exercise using controlled movement to retrain optimal movement patterns and restore maximum muscle tone and flexibility. Large Pilates equipment such as reformers, wunda chairs and ladder barrels provide excellent opportunities to challenge the body in unique ways. You can do some Pilates training in our small group physio-led classes or with a Pilates Instructor.

Read more about Pilates here.

Body, Bones & Balance

Our Body, Bones & Balance (BBB) classes are starting again soon. These classes are designed specifically to stimulate your bones and improve your balance while also considering your individual body, to ensure safe and effective training. The class involves a combination of strengthening exercises using Pilates equipment and appropriate weights, balance exercises, and bone impact activities. We also have a whole body vibration machine that can give your bones some extra stimulus.

Read more about our BBB class here.

Strength & Conditioning

Strength and conditioning training with one of our physiotherapists is available in our S & C gym. This can be 1:1 'personal training' or ask about bringing a partner, relative or a friend or 2, to train in a small group.

Keen to start at the gym but not sure what exercises to do or how to train safely? You might like to try our GymStart program 1:1, or bring a friend, family member or partner.

Read more about GymStart here.

Strength & Conditioning for Dancers

Our expert dance physio's see many young dancers who have developed pain or sustained injuries that may have been avoided with better levels of strength and conditioning. We see this particularly in our teenage dancers. We are currently gathering interest from dancers who might like to join a class specifically designed for building strength and movement control to reduce injury risk, recovery from injury or to enhance performance.

You can read more about prevention of dance injuries here.

You can read more about strength and conditioning for dancers here.

If you are interested in joining a class or you would like further information, contact us here.