Dance Physiotherapy

Dance Physiotherapy

Specialised assessment and rehabilitation for the dancing athlete.

DANCE INJURY ASSESSMENT AND REHABILITATION

The dancing athlete requires specialised assessment and rehabilitation. The consultation includes biomechanical and dynamic assessments to diagnose the condition, and more importantly to reveal underlying drivers of the problem. Understanding what is driving a problem empowers the dancer to assist their recovery and prevent injury recurrence whether it be with technique correction or addressing training errors, poor muscle recruitment or imbalance or inadequate flexibility. Proactively screening for these issues may also prevent injury and avoid time out of training or competitions.

Dance Injury Rehabilitation
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Dance Injury Assessment

PRE-POINTE ASSESSMENT

Going “en pointe” is a very exciting step, however, it is not one that should be taken lightly. The position of standing on one’s toes is not a normal human movement and places a great deal of stress on the foot and ankle. A focused and individualized profile should be conducted by a physiotherapist with extensive dance knowledge, to ensure that the ballet dancer has the technique, strength, and control to participate safely and effectively on pointe.

We offer pre-pointe assessment to identify areas which may need to be improved or strengthened to assist safe progression on to pointe shoes. This assessment includes examination of joint and soft tissue range of movement, foot and ankle movement patterns, muscle strength and control of the trunk and lower limbs.

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DANCE STRENGTH AND CONDITIONING

Deep muscle control of joints is imperative for optimal range of movement and aesthetics in dance. Weakness of deep stabilising muscles of the trunk and limbs can cause a range of problems including snapping hip, reduced turnout, and posterior ankle impingement. Identification of these specific issues and targeted exercises promotes optimal technique and recovery from injury. We have 2 large gyms with Pilates, balance and functional strengthening equipment.

Our bodies are filled with ‘connective tissue’, which does exactly as the name states; it connects us inside, from head to fingers and toes. Achieving optimal range requires free movement through the whole system of fascia, nerves, muscles and joints. So ensuring all parts are moving smoothly can help with flexibility in another part of the body.

Dance Strength & Conditioning
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Dance Strength & Conditioning

REAL TIME ULTRASOUND MUSCLE TRAINING

We use real-time ultrasound to observe We use real-time ultrasound to observe muscle contraction and thereby assist muscle training. The muscle can be visualised on the monitor while concurrently experiencing the ‘feel’ of the movement. Knowing where and when movement should occur is vital for optimal movement patterns and performance, and also for injury recovery and prevention. Read more here about the amazing things we can see and do with real time ultrasound

Deep Muscle Control of Joints is Imperative for Optimal Range of Movement and Aesthetics in Dance.

PHYSIO'S SKILLED IN DANCE PHYSIOTHERAPY

Joanne Manning - Physio at Physiotec, Tarragindi, Brisbane
Rhianna Tunks - Physio at Physiotec, Tarragindi, Brisbane
David Pierce - Physio at Physiotec, Tarragindi, Brisbane

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