How pain changes the way we move (and how to fix it!)

how-pain-changes-the-way-we-move-and-how-to-fix-it

Movement is a fundamental aspect of human life, shaping our interactions with the world and people around us. When we are not experiencing pain, we move without hesitation, without restriction or fear. We cruise through our day with full confidence, not thinking of the incredible interaction between brain and body that plans, coordinates and executes…

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Is the problem where the pain is?

Is the problem where the pain is? - blog

Last month we explored different descriptors of pain which can be used to understand your situation. How you describe your pain or other sensation you wish to go away, guides your clinician towards a clinical diagnosis which may simply involve a specific anatomical structure or may be more complex. If the primary structure or issue…

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What to tell your Physio about your Pain

What to tell your physio about your pain?

Is pain relief one of the main reasons that you are seeking physiotherapy treatment? When you attend your first appointment, your physiotherapist will ask you a variety of questions about your pain. This blog will walk you through what a physio wants to know and why, and what to tell your physio about your pain.…

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Swimmer’s Shoulder: For the Novice Triathlete

Swimmer’s Shoulder: For the Novice Triathlete

As a Canadian living in Australia, I was immediately enamoured with the Triathlon culture. The climate here affords us such great opportunity to be outdoors running, cycling, swimming and much more. Just reminding myself to use sunscreen more than back in cold Canada. Having had no proper training in cycling or swimming and only moderate…

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