Performance Services
Shin splints: symptoms, causes and treatments
This blog will cover the following points on Shin Splints: What are Shin Splints Symptoms of medial tibial stress syndrome What causes Shin Splints Causes of medial tibial stress syndrome or bone stress injuries Other causes of shin pain Treatments for Shin Splints Load management for medial tibial stress syndrome Other parts of rehabilitation to…
Read MoreImportance of a well-balanced strength program for throwing athletes
The shoulder is a complex and beautiful joint in the human body. For the same reasons of being a beautifully functioning articulation, we are faced with added challenges such as stability. Having a such a vast range of motion, the shoulder is able to move in all movement planes, leading to an increased demand for…
Read MoreSafe Stretching for Dancers
As dancers, we are always trying to improve our flexibility. Online videos and social media have added to the desire for greater ranges of motion, compromising safety and alignment to achieve extreme positions and contortions of the body. Many factors influence a dancer’s flexibility including age, body structure, genetics, gender, bones, muscles, ligaments, nerves, and…
Read MoreSwimmer’s Shoulder: For the Novice Triathlete
As a Canadian living in Australia, I was immediately enamoured with the Triathlon culture. The climate here affords us such great opportunity to be outdoors running, cycling, swimming and much more. Just reminding myself to use sunscreen more than back in cold Canada. Having had no proper training in cycling or swimming and only moderate…
Read MoreStrength & Conditioning for Dancers
Thinking of Going En-pointe? You might need a Pre-Pointe Assessment. Download our FREE RESOURCE on 4 common injury risk factors identified in Pre-Pointe Assessments. Find Out More Find our physio clinic in Brisbane Tarragindi Our Brisbane Physiotherapy Clinic, services areas including: Brisbane, Tarragindi, Mount Gravatt, Holland Park, Rocklea, Yeronga, Annerley, Camp Hill, Carindale, Coorparoo, Salisbury,…
Read MoreGroin Pain: In Football
If you play one of the football codes (Soccer, AFL, Rugby League or Union), chances are you have already or may in the future experience some groin pain. One study of almost 700 sub-elite male football players reported 50% of players had experienced groin pain in the previous season (Thorborg et al. 2017). Groin pain…
Read MoreTry Torpedo Perturbation Training at PhysioTec
PERTURBATION TRAINING See one of our Physiotec staff, Colm Coakley, demonstrating some perturbation training using the CorMax Torpedo. Half filled with water, the Torpedo becomes an unstable load which your muscles need to figure out how to control. Consequently, it provides a great dynamic stability challenge! Also, due to the ever-changing stimulus, it keeps the…
Read More6 Tips to Bulletproof your Running This Summer
It’s spring time and for many it’s a sign to start getting fit for summer. For those who had been hibernating during winter it is worth taking note of these following tips to bulletproof yourself for the months of running ahead. Remember you are exposing your body to increase stresses and strains that it may…
Read MoreWhen is your Child Safe to Begin Resistance Training
When is it safe to begin resistance training? It is a common misconception that resistance training in children stunts growth. Many parents and coaches remain convinced that weight training will result in short stature, due to potential damage to the growths plates (epiphyseal plate). In actual fact, The Australian Strength and Conditioning Association (ASCA) have…
Read MorePhysioTec’s 7 Laws of Strength Training
7 LAWS OF STRENGTH TRAINING 1. TRAIN CONSISTENTLY Consistency with training is vitally important. Those who train week in and week out will experience steady improvements in fundamental lifting skills, strength and muscularity over time. Assess your weekly routine and see when you can fit in at least 2-3 30-45 minute sessions per week into…
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