Blogs

2023-wrap-up-looking-back-at-the-year

2023 Wrap Up

8 November 2023

returning-to-the-gym-after-a-hip-replacement

Returning to the Gym after Hip Replacement

17 October 2023

About-Lymphoedema

Lymphoedema

26 September 2023

hip-osteoarthritis

Hip Osteoarthritis

1 September 2023

shin-splints-symptoms-causes-&-treatments

Shin splints: symptoms, causes and treatments

1 August 2023

Importance-of-a-well-balanced-strength-program-for-throwing-athletes

Importance of a well-balanced strength program for throwing athletes

5 July 2023

June Blog - Dance for Longer Recovery and Injury Prevention Tips for Dancers -2

Dance for longer: Recovery and Injury Prevention Tips for Dancers

6 June 2023

neck-&-shoulder-pain-in-musicians-causes-and-treatment

Neck and Shoulder Pain in Musicians: Causes and Treatment

2 May 2023

lower-back-pain-in-overhead-sports-causes-and-treatment

Lower Back Pain in Overhead Sports: Causes and Treatment

3 April 2023

En Pointe: Common Foot Injuries in Ballet Dancers

1 March 2023

pain-in-the-kneecaps-causes-signs-and-treatment

Pain in the kneecaps: causes, signs and treatment

7 February 2023

Calf Strain Recovery for Runners

Calf Strain Recovery for Runners

3 January 2023

2022 wrap up - looking back at the year

2022 Wrap Up

5 December 2022

November Blog_Ageing-Cancer Prevention-Longevity

Ageing, Cancer Prevention, and Longevity

1 November 2022

Is the problem where the pain is? - blog

Is the problem where the pain is?

4 October 2022

What to tell your physio about your pain?

What to tell your Physio about your Pain

5 September 2022

Safe Stretching Practices for Dancers

Safe Stretching for Dancers

1 August 2022

Swimmer’s Shoulder: For the Novice Triathlete

Swimmer’s Shoulder: For the Novice Triathlete

4 July 2022

Squats and Deadlifts: Best techniques for your body structure

Squats and Deadlifts. What suits you???

6 June 2022

What is Hypermobility? How can a physio help?

What is hypermobility and how can a physio help?

17 May 2022

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