Blogs

Squats and Deadlifts: Best techniques for your body structure

Squats and Deadlifts. What suits you???

6 June 2022

What is Hypermobility? How can a physio help?

What is hypermobility and how can a physio help?

17 May 2022

Strength and Conditioning training for dancers

Strength & Conditioning for Dancers

3 May 2022

Is your ‘normal’ enough and how do you know?

1 April 2022

Groin Pain: In Football

1 March 2022

Heels Dancing: Tips to look after your body

Heels Dancing: Tips to look after your body

1 February 2022

All you need to know about Hip Labral Tears

All you need to know about Hip Labral Tears

4 January 2022

Maintaining Healthy Habits

26 October 2021

Injuries In Street Dancers. A Guide to Injury Recovery & Prevention.

7 September 2021

Knee Osteoarthritis: Myths vs Facts

9 August 2021

Whole-Body Strength Training – For Cyclists

13 July 2021

Shall We Dance? The Health Benefits of Dancing at Any Age

20 April 2021

Muscle Loss and Ageing – Use it or Lose it!

15 March 2021

Music is Physical – The Importance of Exercise for Musicians

15 February 2021

How Can We Prevent Dance Injuries?

2 November 2020

Reducing Falls and Fractures in Osteoporosis

29 September 2020

Bone Building Exercise for Osteoporosis

26 August 2020

Telehealth Physiotherapy – Here to Stay

23 July 2020

What Exercises Can I do at Home After Having a Baby

18 June 2020

Developed Hip Pain During your Covid Isolation? Avoid These 3 Exercises!

21 May 2020

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