Posts by Trina Lat
Heels are not Always Good for the Sole
As physio’s we often see a link between high heels and pain, but so many people are attached to their heels and these fashion items have been worn for many centuries. Did you know that men used to wear high heels? According to historians, way before the famous high heel was part of the female…
Read MoreHow to Cross the Finish Line of the 100 km Oxfam Trailwalk and in Good Condition
The Oxfam trailwalk started in 1981 in Hongkong as a military training exercise for the Queen’s Gurkha Signals, one of the combat support arms of the British Army. Over the years, this has become a popular endurance challenge and at the same time has raised money to help developing countries. The challenge is to walk 100 kilometers…
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