Heels Dancing: Tips to look after your body

Heels dancing has become increasingly popular from recreational dancers to professionals. Heels is not a style, culture or background in itself but is featured across many genres of dance with commercial heels being the most mainstream, influenced by artists in music videos, touring performances and award shows. Heels are commonly worn in other dance styles…

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Street dance encompasses many different styles of dance, all with their own unique history, culture, and evolution over time. PhysioTec’s dance physiotherapists regularly assess and develop dance injury prevention and management programs for dancers. This blog will highlight some common street dance injuries and what you can do to prevent or recover from these injuries…

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