Posts by Rachel Crosbee
Hypermobility: Separating Myths From the Evidence
Bendy joints, aching muscles, and a lifetime of being told “you’re just double-jointed” — sound familiar? Hypermobility is often dismissed as a party trick, but for many people it comes with real pain, fatigue, and years of feeling unheard by healthcare providers. This blog unpacks the evidence behind some of the most common hypermobility myths…
Read MoreAcute Back Spasm: A Physiotherapist’s Guide to Recovery
Have you suddenly bent over or got out of bed and felt your lower back seize up? That painful “locked-up” feeling — where standing, walking or twisting seems impossible and can be excruciatingly painful. It can cause you to lean to one side or stop you from standing up straight. Whether you’re returning to the…
Read MoreHeadaches and Hypermobility: Understanding the Connection
Do you experience frequent headaches, and also find yourself unusually flexible, perhaps even double-jointed? Have you been diagnosed with a hypermobility disorder? If so, you’re not alone. Headaches and hypermobility are often connected, and people with hypermobility disorders frequently suffer from more disabling and frequent headaches and migraines. Understanding this link is the first step…
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