Posts by PhysioTec
2023 Wrap Up
As another year at PhysioTec comes to an end, we have put together this blog to look back at all of the highlights from 2023, what Alison and the PhysioTec staff have been up to, and hear some end-of-year thoughts from our physios. Thank you to those who have visited our clinic, or consulted us…
Read MoreShin splints: symptoms, causes and treatments
This blog will cover the following points on Shin Splints: What are Shin Splints Symptoms of medial tibial stress syndrome What causes Shin Splints Causes of medial tibial stress syndrome or bone stress injuries Other causes of shin pain Treatments for Shin Splints Load management for medial tibial stress syndrome Other parts of rehabilitation to…
Read MoreEn Pointe: Common Foot Injuries in Ballet Dancers
Whether you’re a dancer who is considering starting pointe work soon, a dancer who has just bought their pointe shoes after the pre-pointe assessment has been passed or a family member of a dancer who has begun making regular remarks on the discomfort felt when even just sliding your foot into a pointe shoe, this…
Read More2022 Wrap Up
As the year comes to an end, we have put together this blog which will be looking back at 2022, and all of the highlights of the year. We will also hear some end-of-year thoughts from our physios. At PhysioTec we have remained steadfast in our efforts to bring you the best possible health service…
Read MoreWhat to tell your Physio about your Pain
Is pain relief one of the main reasons that you are seeking physiotherapy treatment? When you attend your first appointment, your physiotherapist will ask you a variety of questions about your pain. This blog will walk you through what a physio wants to know and why, and what to tell your physio about your pain.…
Read MoreWhat is hypermobility and how can a physio help?
May is Ehlers-Danlos Syndrome (EDS) awareness month and as this is something that we see at PhysioTec very often, the timing is perfect for a blog on this topic. EDS refers to group of connective tissue disorders with at least 13 different subtypes. 12 of these types are very rare and one is far the…
Read MoreStrength & Conditioning for Dancers
Thinking of Going En-pointe? You might need a Pre-Pointe Assessment. Download our FREE RESOURCE on 4 common injury risk factors identified in Pre-Pointe Assessments. Find Out More Find our physio clinic in Brisbane Tarragindi Our Brisbane Physiotherapy Clinic, services areas including: Brisbane, Tarragindi, Mount Gravatt, Holland Park, Rocklea, Yeronga, Annerley, Camp Hill, Carindale, Coorparoo, Salisbury,…
Read MoreAll you need to know about Hip Labral Tears
Have you ever experienced a deep pain in the front of the hip or groin region? You may also experience a locking, clicking or catching sensation when you move your leg. Whether this is from a fall, a sporting injury, or it has been going on for a while; you may end up getting an…
Read MoreShall We Dance? The Health Benefits of Dancing at Any Age
Patients often ask me, “what is the best form of exercise?”. The answer I usually give is “The kind you enjoy”. My reasoning is, if you enjoy doing something then it is far more likely you will find the time to do it – an opinion supported by research1. So, if the gym isn’t your…
Read MoreMuscle Loss and Ageing – Use it or Lose it!
We all know the importance of maintaining bone strength as we get older, and the importance of bone strength in maintaining independence, and reducing our falls and fracture risk. But what about muscle strength? In a previous blog, we discussed low bone density and its strong correlation to falls risk. In this blog, we will…
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