Squats and Deadlifts: Best techniques for your body structure

Squats and Deadlifts are two of the most common exercises you will see in the gym and prescribed by your exercise focused professionals. If you took a generalised opinion across random people in the gym and asked them what is a squat and what is a deadlift, you will get vastly different definitions from each…

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As a cyclist, you’re constantly joking about only needing “legs and lungs”. The goal of a cyclist is to be as light as possible, with the highest amount of power to weight ratio coming from the legs, pushing into the pedals. That is why there are plenty of memes out there of cyclists with stick…

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Welcome to the first blog post of our strength and conditioning series. Physiotec has recently recruited physiotherapists with specific experience in strength and conditioning. We recognise the need to give people access to strength training, especially coming back from injury. However, uninjured people will also benefit from the service. In our clinic, we see more…

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