After any injury, pain or illness we experience, we want to get back to normal. Our natural healing system plays a critical role in any of these scenarios and there will always be a minimum amount of time1 that it takes for your body to recover, tissues to heal, to regain movement, to regain confidence…

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As a musician, you are likely to spend much of your time practicing. But how much time do you devote to keeping fit? Everyone knows that exercise is good for a person’s health, however did you know that fitness and exercise for musicians can also improve your performance? In this blog, we discuss being fit…

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