Our therapeutic infrared sauna treatments involve the use of far infrared therapy to provide deep heat to the joints and muscles together with a self massage and stretching programme.

Helps reduce pain and disability by:

Additional Health Benefits:

• Reducing muscle spasm
• Improving soft tissue flexibility
• Reducing joint stiffness
• Increasing blood flow
• Assisting in resolution of chronic swelling

• Burns Calories & Assists in Weight Loss
• Reduces Stress, Depression & Fatigue
• Improves Cardiovascular Function
• Assists in Normalising Blood Pressure
• Removes Toxins from the Body
• Improves Skin Condition

Music of your choice, a foot roller and no distractions leaves you feeling relaxed and refreshed